I'm not going to count the previous "week 15." I'd injured my foot and had to take a break last month, but I'm getting back to it this week. Easy does it in shifting gears again.
Monday - walked 1 mile with Nola.
Tuesday - walked 1 mile with Nola again, and swam in the pool for a bit.
Wednesday - walked 1 mile with Nola.
Thursday - walk 1.5 miles with Nola
Friday - walk 1.5 miles and hit the gym
Saturday - dog training day. I'll try to do some yoga when getting home
Sunday - running, swimming, walking
Goal: 12 miles.
total distance this week:
mileage on these shoes: