Week 8

Monday - walked 1.5 miles with Nola in the morning.

Tuesday - walked 1.5 miles with Nola. Ran 3 miles.

Wednesday - walked 1.5 miles with Nola & 45 min of yoga in the morning.

Thursday - walked 1.5 miles with Nola.

Friday - walk 1.5 miles & ran 3.5 miles at the gym

Saturday - walked 1.5 miles

Sun - walked with Nola and Sean 1.5 miles. Then, Sean and I went to the gym, and I ra/walked for 50 minutes!! ...3.5 miles

Goal: 18 miles.

total distance this week: 20.5

mileage on these shoes: 86.5