Monday - walked 1.5 miles with Nola in the morning. Nola was feeling pretty spry, and we kept a good pace. However, I'm glad to have the running routine because I don't feel pressured to push her to walk faster. Our morning walks are mainly for her benefit, for exercise and fun, and I enjoy going at her pace.
Tuesday - walked 1.5 miles with Nola.
Wednesday - walked 1.5 miles with Nola but didn't run. Sean and I came down with a stomach bug.
Thursday - sick
Friday - walked 1.5 miles & ran for 30 minutes. 3 miles
Saturday - nope
Sunday - walked 1.5 miles. I was lazy and not good with food either. It wasn't a healthy day overall.
I didn't meet any of my goals this week, and that seems to be a trend -- a good week or two followed by lazy weeks. This needs to stop.
Goal: 20 miles.
total distance this week: 10.5
mileage on these shoes: 131
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